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NUTRITIONAL CONSULTANCY

Calorie Count

Ready to develop a healthy relationship with food and achieve your fitness and wellness goals? I provide expert nutrition consulting that fits your lifestyle, preferences, and unique needs.

Benefits of Nutrition Consulting

  • Learn to make informed food choices

  • Develop sustainable eating habits that last a lifetime

  • Improve your energy levels and overall wellness

  • Understand how to read food labels and plan meals

  • Get support for your specific health goals

  • Learn practical shopping and meal prep strategies

  • Receive guidance on managing dietary restrictions

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Chef Preparing Pizza

       What I Offer

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  • Personalised Nutrition Plans: Get a customised approach that works for your body, lifestyle, and goals. No fad diets or one-size-fits-all solutions – just practical, sustainable nutrition strategies designed specifically for you.

  • Lifestyle Integration: Learn how to make healthy eating work with your busy schedule. We'll develop strategies that fit your routine, cooking abilities, and food preferences while supporting your health goals.

  • Nutrition Education: Understand the 'why' behind your food choices. Learn about nutrient balance, portion control, meal timing, and how different foods affect your body and energy levels.

  • Ongoing Support Available: Regular check-ins to monitor your progress, adjust your plan as needed, and help you overcome any challenges. You'll never feel alone on your nutrition journey.

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